Ups and Downs (literally)

This week has been good (!/?)
I’ve been doing a 20 minute yoga video each night before I’ve gone to bed which is good.
Been running the block and campus of where I live once it cools off in the evening – that’s been good – taking less walking breaks.
Last night I did interval training (running, core, bleachers) and I thought I would die.
This wknd getting two longer run/walks in.
It is so funny how some days your body can seem really strong and other days you feel like you haven’t done anything in the last 5 months.
Lost almost 2 more lbs this week (which is big for me, I usually lose less).
So, all in all – I think I’ll stick with it. Some progress is better than none!


About kimddavidson

I am bought with the blood of Christ and being graced every day to know Him more. I am a writer. Love to read, run, hang out, watch movies, cook, bake, work hard/play harder. God is so abundantly good to me.
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